Phio is an online digital program designed to help you with your muscle and joint problems.  These problems can often be helped with advice and exercise rather than waiting to see a Physiothereapist.  Phio can provide this help straight away.

The Phyio app will ask questions to ensure it is safe to help you and an exercise programme with advice will be provided.  It is overseen by a physiotherapy team and you will be able to contact a physiotherapist during working hours, for any guidance.  They wil also direct you to your GP or another health professional if indicated.

To access Phio, please scan the QR code below:

Alternatively you can access via:  phio.eql.ai/provider/nhslanarkshire

If your symptoms do not improve using Phio, you can go on to self-refer to MSK Physiotherapy as normal using the online form Physiotherapy MSK Self-Referral Form

111 online is a fast and convenient alternative to the 111 phone service and provides an option for people who want to access 111 digitally. 

Your needs will be assessed and you will be given advice about whether you need:

• Treat yourself at home
• Go to a Primary Care Centre

If you need face to face medical attention you may be asked to attend a Primary Care Centre.

Click here to access NHS 111 online or call 111 to speak to a staff member.